Crap. Today was not a good day.
I ate cookies and frosting. Not in an emotional spiral bing...just did. Made them for my little ones teacher for valentines. I haven't felt in diet mode today.
Suffered a minor injury today requiring some liquid stitches and a tetanus shot. Threw me off.
I really didn't expect to fall off the wagon this soon. It's only one day, right? It's not 4 days or a full week, just one day. Too much sugar. Way too much sugar. I hope I didn't gain any weight back today.
I need to forgive myself here.
Damit!
"It's only one day, right? It's not 4 days or a full week, just one day."
ReplyDeleteThat's exactly it. 1 day, then you pick yourself up and get right back to it. Heck, if you fall off the wagon once a month, that's still 27-30 days a month that you're doing everything right! That's not an excuse to do it, but a reason to get right back up on the wagon.
Forgive yourself - you can do this!
Don't look at it as "falling off the wagon", you just took a little detour. Give yourself some slack and hop right back on and into the swing of things. You need to treat yourself every once in awhile otherwise you go on a binge fest. You can do it and just keep going! Don't give up on yourself:) - Kim B.
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