Germany
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Russia
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United Kingdom
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United Arab Emirates
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China
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Croatia
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South Korea
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Mexico
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Malaysia
Thailand It's great to see and a big THANK YOU to you for reading my rambling! It takes a village and I truly appreciate your support! |
Wednesday, April 10, 2013
Hello neighbors!
Have to give a shout out to my friends from neighboring countries. Well, maybe not direct neighbors but I consider them to be :)
Patience my dear, patience.
From Lean Bodies Counseling on Facebook:
"Despite the abundance of weight loss marketing suggesting that the body of your dreams is just weeks away, I can assure you that this is almost never the case.
Great physiques are created with consistency, compliance, and patience. In many cases years have been invested in the physiques most would aspire to.
So if you're struggling today because you just don't see the results in the mirror or on the scale yet, I want to say this to you: Stay the course and be patient. Keep doing what you need to do, and the results WILL come."
True words to live by. As I continue to struggle DAILY, it's these moments of inspiration that keep me moving. Right now the scale is stuck in the mud. Big time!
I'm absolutely not giving up, but I sure wish it would move. It's been a week. It doesn't make any sense. But hey, what do I know.
I weigh in Friday so I will be sure to post my status. I'm praying I've hit my goal. I could really use some prayers this week. I'm getting really frustrated and down on myself.
As I climb this mountain, I've slipped and skinned my knee. If you know what I mean. God help me find me a way to keep climbing.
"Despite the abundance of weight loss marketing suggesting that the body of your dreams is just weeks away, I can assure you that this is almost never the case.
Great physiques are created with consistency, compliance, and patience. In many cases years have been invested in the physiques most would aspire to.
So if you're struggling today because you just don't see the results in the mirror or on the scale yet, I want to say this to you: Stay the course and be patient. Keep doing what you need to do, and the results WILL come."
True words to live by. As I continue to struggle DAILY, it's these moments of inspiration that keep me moving. Right now the scale is stuck in the mud. Big time!
I'm absolutely not giving up, but I sure wish it would move. It's been a week. It doesn't make any sense. But hey, what do I know.
I weigh in Friday so I will be sure to post my status. I'm praying I've hit my goal. I could really use some prayers this week. I'm getting really frustrated and down on myself.
As I climb this mountain, I've slipped and skinned my knee. If you know what I mean. God help me find me a way to keep climbing.
Friday, April 5, 2013
Flavor shiver!
Day...well, I have no idea how many days it's been, of NO sugar or artificial sweetener in my coffee. Still doing half-n-half. It's made a HUGE difference in my weight loss. The scale moved a tad bit faster these last 7 days or so. God help my breath though, coffee is a killer 8(
As bad as I do the "UCK" shiver when I drink it, you know like when you eat something sour, it's growing on me.
Any food changes any of you have made, flavor sacrifices, that have made a big difference? I'll take any pointers I can get.
Thanks for reading and your continued OVERWHELMING support!
Now to just give up pop. Did sugar pop a long time ago...diet, it's gotta go.
As bad as I do the "UCK" shiver when I drink it, you know like when you eat something sour, it's growing on me.
Any food changes any of you have made, flavor sacrifices, that have made a big difference? I'll take any pointers I can get.
Thanks for reading and your continued OVERWHELMING support!
Now to just give up pop. Did sugar pop a long time ago...diet, it's gotta go.
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