Day...well, I have no idea how many days it's been, of NO sugar or artificial sweetener in my coffee. Still doing half-n-half. It's made a HUGE difference in my weight loss. The scale moved a tad bit faster these last 7 days or so. God help my breath though, coffee is a killer 8(
As bad as I do the "UCK" shiver when I drink it, you know like when you eat something sour, it's growing on me.
Any food changes any of you have made, flavor sacrifices, that have made a big difference? I'll take any pointers I can get.
Thanks for reading and your continued OVERWHELMING support!
Now to just give up pop. Did sugar pop a long time ago...diet, it's gotta go.
Unsweetened Almond Milk!! Even just plain or to get used to it, try vanilla. But make sure it's unsweetened. Do you like oatmeal? Try steel cut oats with pumpkin mixed in after made and some pumpkin spice and cinnamon:) I even like making them in the crock pot overnight!
ReplyDelete-Kim B.