For fear of eating too much, I didn’t eat enough. Thankfully spent the weekend with my Sister and she got me whipped into shape! That’s how I discovered I wasn’t eating enough, enough protein that is. I haven’t weighed my food before while doing calorie counting and that was my downfall. Needless to say the food scale is now on my counter and ready to go!
WATER WATER WATER and more WATER! I can’t stress enough how important it is to drink tons of water when you’re dieting. When you’re not dieting, you should be drinking a few bottles at least a day too. Especially when you’re cutting your calories, it’s vital to your organs and overall motor of your body. You put oil and gas in your car…well same goes for you body, water it regularly. Water was another big reason I was suffering for a couple days. All weekend I kept hearing “where’s your water?” “How many bottles have you had?” She gave me the visualization that if there were a bowl of reeces peeces sitting there (my all-time favorite) you would grab a handful every time you walked buy. Pretend your water is reeces and take a swig every time you would take a handful!” My favorite was “If you’ve stopped peeing, you’re doing something wrong!” We’re rather frank in my family, we like to get to the point!
As of today I’m at 261lbs, 26 pounds down from January when I started this journey. Not too shabby
I’d say!
I get out my bike today. Let’s get moving!!!
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